A naturally occurring plant extract with such potent anabolic muscle building effects it’s commonly referred to as a plant steroid. It increases protein synthesis, nitrogen retention and muscle ATP content, giving you a triple whammy to completely turbo charge your muscle gains. A Russian study found the effects of 20-Hydroxyecdysterone are so powerful that it has as greater anabolic effect on contractile proteins of muscle than Dianabol itself. Contractile proteins are the force generators of muscle contraction, so in other words, 20-Hydroxyecdysterone enables your muscles to work much harder during your workouts.
Bodybuilders know one thing and one thing for sure, that one thing is that without putting the necessary time in the gym, they will never be able to build that bodybuilder competition-like body. However, this piece you are focusing on right now is going to ask you to buck the gym hitting tradition for a little while, then sit on your favorite chair and watch some television. That is due to the fact that the piece you are reading right now will be looking at the top seven bodybuilding movies of all time. So without any further interruption, let’s start out look at the top seven bodybuilding movies of all time with number seven. By the way, the reason behind choosing seven documentaries is that you will now have one to watch for every day of the week.
#7: Generation Iron (2013) (Documentary)