Thinking about all the suggestions here I think I might like RoidNoids best. Use the sauce eod at about 1/4th the weeks dose to help stability with an unstable compound and get your longs and shorts all in one. If you have the p and e then there are many ways to do it. Maybe to keep you about where you like on mg's hit the E twice a week at 150 per and the prop eod at 100. Learn to count prop mg's for the week though because people are making the mistake of counting the whole weeks mg's and it doesnt work that way. Its like saying you took an aspirin on Monday and its still working on Sunday, its not. Prop for all intents and purposes is dead in 48 hours, 72 completely dead. So if you use 100mg eod those two shot are both active at the time of the second. However, by the 3rd shot the first is gone. This means the highest number of mg's present i n your system at any given time is about 200. So 100 eod is close to 200mg a week of long ester that will be full strength all week. Yes prop is more effecive in my opinion and some will say a little stronger hit than when compared to longs but its not strong enough that you would cut mg's in half to figure equivalent and if you count the whole weeks mg's thats exactly what is happening.