I started taking Effexor Xr over a year ago. I suffer from anxiety. I've had many side effects: tinnitus(ear ringing)I freaked out the first night, but doesnt bother me anymore, I am just used to it I guess. Constipation is very bad! Ive never had constipation before. I get bruises easily, so I have to be careful not to take aspirin... It gave me insomnia for months, I used to sleep only a few hours a night, wake up very early. I did move a lot in my sleep,kicked my husband all night... but now I take my medication in the morning, so I do not have insomnia anymore. Sometimes get mild headaches. I do get crazy nightmares... especially if i lower the dose. But,even with those side effects, I feel so much better, have so much more energy. I think its worth the side effects. I take 75 mg a day. Most of my anxiety is gone!
If yes, you don't have to deliberately tweak your carb intake. When you start taking coconut oil, it will automatically help you "determine" how much carb you have to take to fulfill your daily requirement. All you need to do is just listen closely to your body needs. People tend to take in more calories than they need when they ignore the signals that their body gives. For example, when you see your favorite food, you would just go for it without "asking" your body whether it is hungry and does really need to take it now or not. This is when people start to gain weight.
Diet coke and Dr. Pepper have phosphoric acid and Aspartame. Anyway I binge drank it and started getting severe back pain. Then stopped it and back pain went away. Then took glucosamine and calcium. My prayers revealed to me dc and ddp are the cause. And sure enough I got better, binge drank again and the back pains came back like a vengeance.. I can only imagine what its doing to my bone marrow and spine. Also memory loss, migraines and im done. Im switching to natural drinks. Its the caffeine I like when im tired but the soda I crave.. ugh..pure canned and bottled poison